"Eat Well", "Shop Well" and "Save Well" to HELP take care of YOU Food for 2018 Working thought my cook books.

Back to basics I set up the follow to blogs in 2017 which I am looking at updating in 2018

so the first thing that I am going to do is to start with the following cook book.

The Microwave Kitchen Handbook

By Carol Bowen

ISBN-13:978-1-84038-808-4

Now I hate microwaves and we have a bad history together. Due to my dyslexia I tent to burn them out, so they are only used when I have guests.

But Most people have a Microwave in their home and even if you use a food bank most food donated is Microwavable.

So I will go though this book and blog about how easy to was to use and to talk about the types of food you can cook in a Microwave. I will also try to still keep my budget fro shopping on a weekly basis to around the £50.00 per week.

One of the main ways that I am to do this is by planning each meal that I plan to cook my family each week.

The book it self List the following Contents

Introduction

Soups and Starters

Fish and Seafood

Meat and Poultry

Pulses, Pasta and Grains

Vegetables and Salads

Desserts

Backing

Cooking and Defrosting Chart

Index.

With this book it is bestial for most diary requirement, although this book does not cover Vegan or things like gluten free menu's. I am sure that most recipes could be tailored to personal dietary requirements

By wooing though this cook I will will divide my weekly menu accordantly and try to work though the book so that what I cook is done in accordance to each season.

I will start using the book from the first of January 2018. I will also look at using what food I already have in the house that needs using up too.

So the plan will be as followed.

Sunday

Soup/Starter Meat and Poultry Vegetables Desserts

Monday

Pulses, Pasta and Grain Vegetables Desserts

Tuesday

Soup vegetables Desserts

Wednesday

Vegetables Desserts

Thursday

Pulses, pasta and grain Vegetables Desserts

Friday

Fish and seafood Vegetables Desserts

Saturday

Soup/started Vegetables Desserts

So I will plan my Newsweekly of using this book until al of the recipes (where ever possible) are cooked.