January 1st 2018

Monday 1^st January 2018

Monday

Pulses, Pasta and Grain Vegetables Desserts

After having meat on Sunday which is a family tradition I have picked a meal that is light and healthy for the 1^st January 2018.

Looking though the book I have chosen the following menu.

Lemon and Ginger Spicy Beans. (Page 116)

Potato, leek and Tomato Bake (page 150)

Chocolate Amaretti Peach (page 170)

Chocolate and Orange Angel Cake (page 205) (from the backing section.)

Ingredient that I need to order in an already have.

(serves 4)

Root Ginger (have)

3 Garlic (have)

Sunflower Oil (will use rapeseed oil)

1 Onion (need)

red chill (will use ground spices)

cumin (will use ground spices)

Coriander (will use ground spices)

Turmeric (will use ground spices)

lemon juice (might use orange)

Coriander leaves (will use ground spices)

Ground black pepper (need to buy)

Black-eyed beans (need to Buy)

aduki beans (need to buy)

haricot beans (need to buy)

serves 4

Potatoes (got)

leeks (need)

Tomatoes (got)

Rosemary (got)

Vet stock (need)

Black pepper (need)

serve 4

Amaretti biscuits crushed (need)

plain chocolate (will use what is in chocolate I have)

honey (got)

cinnamon (will use spices)

white wine (will not use)

caster sugar (need)

Whipped cream (will not use)

Serves 10

plain flour (got)

coco powder (use hot chocolate)

salt (got)

eggs (get)

cream of tartatr (get)

Caster sugar (get)

What I will do is order off line what I need except fro my Vegetables that I will have to pick up myself so that I can use my health start Vouchers.

Looking at my first menu there are some things that people many not beadle to eat due to personal diary requirements however today you can back egg free cakes, use substitute for cows milk (soya), plus get gluten free pasta.

I myself will modi some of the recipes in the book and will prepare the meals in advance so that I can stick to my plan of finishing the book.

One thing that I know very little about is Beans and the once that are in the Lemon and Ginger Spicy Beans. (Page 116).

Beans?

Black-eyed beans (need to Buy)

aduki beans (need to buy)

haricot beans (need to buy)

Black-eyed beans

The black-eyed pea, black-eyed bean or goat pea, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot. In the American South there are countless varieties,

aduki beans

is an annual vine widely grown throughout East Asia and the Himalayas for its small bean. The cultivars most familiar in Northeast Asia have a uniform red colour, however, white, black, gray, and variously mottled varieties

haricot beans/ Navy bean

The navy bean, haricot, pearl haricot bean, boston bean, white pea bean, or pea bean, is a variety of the common bean native to the Americas, where it was domesticated. It is a small, dry white bean which is smaller than many other types of white beans, and has an oval, slightly flattened shape.

If you do not like these beans I am sure that other beans that you like would be a good idea to use instead.


I have not done this yet due to finishing off food that I already have stored and need to use up after the festive holidays.