"Eat Well", "Shop Well" and "Save Well" to HELP take care of YOU In the book “366 and more things to do “ISBN 0709706855.

In the book “366 and more things to do “ISBN 0709706855.

1. Nougat and other delights It talks about sweet things that are eaten during the festive holidays. It mentions in the book how children around the festive time of the year eat about half a kilo of nougat in Spain.

Today they are always talking about the health of children and how much sugar they consume every day compared to how much they should eat.

I have included some link(s) so that people can view some information and facts so that they can make up their own minds and chose what they should and should not eat and fid their children.

sugar swaps change4life

https://www.nhs.uk/change4life/food-facts/sugar